Shari Lieberman, who developed the ODIs, states: "In order to attain a state of optimum health and disease prevention, we must take into our bodies optimumnot minimumamounts of vitamins and minerals. In his hallmark paper, Magnesium: The Key to Health and Life, James South writes, "Magnesium expert Mildred Seelig discovered that for most people, at least 6 milligrams magnesium per kilogram of body weight is necessary to ensure a positive magnesium balance
All of a sudden it was like some part of my brain that was always there just went quiet, she says
However, some cooking is needed to avoid contamination, and some vitamins are more readily absorbed when food is heated (University Hospitals, 2023)
It works by enhancing insulin sensitivity, slowing gastric emptying, and promoting feelings of satiety
For instance, according to the latest International Diabetes Federation (IDF) Diabetes Atlas (2025), approximately 11.1% of adults aged 2079 yearsabout 1 in 9 peopleare living with diabetes globally, and more than 4 in 10 of those individuals remain undiagnosed
Individuals with sensitive digestive systems should be particularly cautious
